Helping you come home to yourself

I offer two ways of working together; the 25 session programme, or coaching style sessions. Both work with the parts of you to help you be kinder, more compassionate and more supportive to yourself.

Getting to know your inner world

Selfkind is a deep, structured exploration of your inner world, one part at a time.

The programme is twenty five guided sessions where we work with the younger parts of you that hold fear, anxiety or old trauma. Each session helps anaother part of you release what it has been carrying. Over time you feel safer, calmer and more yourself. The change builds as your parts shift from protection to support.

What you’ll experience

• Learn how to hold kind, honest conversations with yourself

• Build an inner support circle of compassion, wisdom, creativity and calm

• Bring peace to those parts of you that still carry pain

• Build a deep connection with yourself

This is a fixed-length programme with the option to continue working together once it’s complete.

Structure and prices

• Frequency: Many people choose twice a week, and you can do as many as 3 a week or as few as 1 every two weeks.

• Format: By phone - there's a sense of safety that comes with the phone. The work requires you to be in a safe place where you won't be interrupted. If you prefer to work in person or by video, we can do that. In person may include additional charges to cover the cost of a venue and travel time.

• Length: 30-60 minutes, guided by your energy and what emerges in the session

• Investment: £950 for 25 session

What you'll get

• A set of tools you can use yourself to continue holding these deep conversations with your parts

• A better understanding of who you are

• A more gentle inner voice, that is more likely to tell you how great you are

• An inner support network, and if you want it, access to an outer support network in the form of online circles