The offer

I offer two ways of working together; the 25 session programme, or coaching style sessions. Both work with the parts of you to help you be kinder, more compassionate and more supportive to yourself.

Experiential exploration of your inner world

Selfkind is a deep, structured exploration of your inner world, one part at a time.

Over 25 guided sessions, you’ll meet your inner parts, the voices that shape how you move through the world. We won't label them with anything other than their name, and they will each have a role they play in your life, whether that's criticising, nurturing, protecting or hiding.

Together, we’ll create a safe internal space for healing and build tools you can carry forward for life. We'll help turn your shadows into allies.

What you’ll experience

• Learn how to hold kind, honest conversations with yourself

• Understand your deeper purpose and how past experiences shaped your path

• Build an inner support circle of compassion, wisdom, creativity and calm

• Bring peace to those parts of you that still carry pain

• Build a deep connection with yourself

This is a fixed-length programme with the option to continue deeper once it’s complete.

Structure and prices

• Frequency: Up to 3 times a week, or as little as once every two weeks

• Format: Remote (phone or video) whatever you feel safest with

• Length: 30-60 minutes, guided by your energy and what emerges in the session

• Investment: £950 for the full programme

In-person sessions are available with additional charges for venue and travel.

What you'll get

• A set of tools you can use yourself to continue holding these deep conversations with your parts

• A better understanding of who you are

• A more gentle inner voice, that is more likely to tell you how great you are

• An inner support network, and if you want it, access to an outer support network in the form of online circles